Ger's training diary
Saturday, August 06, 2005
Did Monday's WOD
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds (50kG 110LBS)
Ring dips (Bar dips)
No rings. Cleans were power from the hang.
10' 42
followed with some skipping and fencing footwork
posted by Rudd @
8:46 AM
0 comments
0 Comments:
Post a Comment
<< Home
About Me
Name:
Rudd
Location:
London, United Kingdom
View my complete profile
Previous Posts
Did wednesday's WOD"Jackie"1000 meter row45 pound ...
Easy gym sessionDid the crossfit warup. Then pract...
Had a lazy day yesterday. Going to do a yoga class...
Missed the yoga class so did some stretching and S...
Did yesterday's WODOverhead squat 3-2-2-2-1-1-1-1-...
All I did yersterday was eat. Breakfast with frien...
WODFor time: Run 1600 meters 115 pound Thruster, 9...
Stuck for tiem this morning so did my standby "Bar...
WODSeven rounds of: Clean & Jerk, 1 rep Max reps P...
Started the day with45 pressups15 situps and10 pre...
0 Comments:
Post a Comment
<< Home