WOD

Seven rounds of:
Clean & Jerk, 1 rep
Max reps Pull-ups

I took this as an oppertunity to practice the jerk element. I can clean just over body weight. My form on the jerk is crap. I'm going to incude it with warmups. Weight in Kilos

C&J Pullups
20 15
25 9
30 8
30 6
35 5
30 5
30 6