Quick stretch
40 pressups.
15 situps
8 chins.

Good way to start the day. I woke up stiff as a board. Serious DOMS from Sunday especiall in lower back and hams. That DL, clean combo is a killer

WOD

Run 5K

Did crossfit warup

3 rounds of
10 OH squats
10 situps
10 reverse back extension
8 pullups
10 dips
30 seconds samson stretch

On threadmill

24'11" average speed 13 KPH
Didn't really push myself but hip and knee were fine

Practicied hand stands and did 15 minute stretch