Friday 050916

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Was a bit the worse for wear from yesterday's effort
9 rounds and 7 reps.
Then did:
20 situps
20 pushups
squat on Bosu 5 x BW 5x20kg, 5x40kg,5x60kg