Wednesday 050907

“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

as rxed
13 minutes ish based on clock on the wall. DU were easy as I skip well. The trick is rope speed and hand/eye conordiantion. I can usually get 20 plus in a row. I find a good rhythn is a DU, regualr skip DU. That what I did today. Next time I'll go for the faster tougher option of straight DU Situps are still a struggle but getting better. I do them unanchored.

Evening: Fencing

6 Bouts
Fenced OK.