1 hour pilates class

then
WOD

Friday 050909

Back squat, bodyweight, 21 reps
Run 200 meters
Front squat, 2/3 bodyweight, 21 reps
Run 400 meters
Overhead squat, ½ bodyweight, 21 reps
Run 800 meters

Body weight 69 Kg
BS 21x70kg
run 200 m
FS 21x50kg
run 400m
OHS 21x20kg (10,11)

All runs on threadmill
10' 20"

Then

10 minutes fencing footwork
handstand pushup practice and 5 presses.
20 squat to BOSU and then inverted plan
10 rollout to plank
Stretch