Thursday:

Lunch time
Squash game; Lost 3 zip. Need to play a lot more if I want to start winning a few games. My service game sucks and I need more aggressive returns. Still won a few nice rallies.

Evening

Did WOD

Monday 050912

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

I used 50 KG and did regular dips

Clean 7,7,7 all squat cleans; 25 dips
Clean 5,5,3,3 Mix of squat and power; 20 Dips
Clean 3,2,2,2 Mix of squat and power; 15 Dips

My grip was really poor and that's what let me down. Need to work on the hook grip. The reps I did as squat clean varied in depth. I was happy with about half.

Much slower (5 minutes) than last time but added 10 KGs to the bar and added 15 more dips.