Monday

Yesterday was a much needed day of rest. So felt fired up today. Knees ached a little though.

Lunch
Approx 5K run in 22ish minutes. Did a good pace.

Evening
Fencing

Good evening. Fenced 6 bouts. 3 Reffed.
Won 3 lost 3 but intelligent fencing from me. Definite step up from last week. Also applied a few things I learned from the weekend