Morning

Wednesday 050921

“Helen”

Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

I used a 24 KG ( 52lbs)
Ran on threadmill at 17.5
3 sets on swings were broken 10/11
All pullups sets were broken.
9'15"