Saturday, September 24, 2005

Saturday Morning

Saturday 050924

75 pound Thruster
Pull-ups

With a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thruster the third minute, and four pull-ups the fourth minute…continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes.

15 rounds and 5 pullups
Broke doen on round 12.

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