Sunday 050904

For time:
Run 400 meters
45 pound barbell Thruster, 50 reps
Run 400 meters
50 Burpees
Run 400 meters
45 pound barbell Hang squat clean, 50 reps
Run 400 meters

Did it from memory so got runs wrong.

Warmup 3sets of 12 overhead squats, snatch progression and samson stetch
4k run

then run 800m ( my mistake)
50 thrusters with 20KG bar
run 800m
50 burpees half without pressup
run 800m
50 squat cleans
All exefcises were broken.

26m 42.