Wednesday lunch

WOD

Crossfit WU

Wednesday 060111

21-15-9 reps of:
95 pound Overhead squats
Handstand push-ups

All handstand sets broken and partial rom

First 15 reps done with 25 kilo's then just 20 kg bar for the remainder. Depth was the best either so squatted to bench for last 2 sets. OHS kill me. I must work on them progressively.

Time 10'15"

Wednesday evening

Fencing