Monday Morning
WOD

Monday 060109

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

15 rounds of Cindy.

Followed by rotator cuff and core work and stretching.

Monday Evening
Fencing, had two very tough bouts against a very good 15 point bouts against a very good leftie. Lost both. Fitness ( or just tiredness from this morning's training) let me down