07:00
Early one for me.
Quick stretch

1 round of 15 OH Squats, situps, back extensions, pushups and dynamic shrugs.
WOD

Tuesday 060725

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

11 +5 pullups. All kipping.

I thought I'd get more but less sleep and an early morning took it's toll.

Long stretch.