Lunch 12:30

Run to gym
Dynamic stretch
15 minutes fencing footwork.
2 rounds of OH squat, 15 situps, 15 plate swing. Sampson stretch 30 seconds
2 rounds of 5 thruster (20Kgs) 15 pullups, 15 dips Sampson stretch 30 seconds.
WOD

Monday 060724

Thruster 3-2-2-2-1-1-1-1-1 reps

weight 40, 45, 50, 52.5, 55, 57.5, 60, 62.5

Should have gone heavier.

stretch