12:15
Run to gym
quick strect and warmup.
WOD

Friday 060728

"Candy"
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

22'30"

All pullups kipping. All sets except first pullup set broken. Intended to do only 3 round but actually felt stronger at the mid point and completed the 5. Pullups ripped another callous off. Must remember to file them down. Wonder how my legs will feel on the cycle home.