Ger's training diary
Sunday, August 06, 2006
10:00
90 Minutes
Bikram Yoga
Done this twice before. Funny thing, fencing during the summer meant teh heat didn't seem that bad.
posted by Rudd @
6:52 AM
0 comments
0 Comments:
Post a Comment
<< Home
About Me
Name:
Rudd
Location:
London, United Kingdom
View my complete profile
Previous Posts
Rest day.
12:30 GymRan to gym.Stretch15 minutes fencing foot...
19:00 Fencing
12:15 GymFeeling a little sore from last few days....
12:15 GymRan to the gym, quick warmup and 10 minut...
18:30 FeningDid own warmup, footwork and blade wor...
Saturday was a rest day, slightly imposed by a han...
12:15Run to gymquick strect and warmup.WODFriday 0...
18:30 Fencing20 minutes personal warmup and footwo...
07:00Early one for me.Quick stretch1 round of 15 O...
0 Comments:
Post a Comment
<< Home