12:30 Gym
Ran to gym.
Stretch
15 minutes fencing footwork.
Warmup 1x15 OHS, SU, 10kg Swing, Pressup, Pullup, 30 sec Sampson Stretch

WOD

Thursday 060803

Deadlift 1-1-1-1-1-1-1 reps

BW 65 Kg's

100,105,110,115,120,125,130,135
Mixed grip from 120 onwards