12:15 Gym

Ran to the gym, quick warmup and 10 minutes fencing footwork as limited time in studio before a class.

WOD

Sunday 060730

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

50 KG cleans. Not too happy on the form.
Regular dip.
All sets of clean broken, first set of dips broken.

13, 40"

2 rounds of Hammer curls 11 x 14 kgs
Sidebends 15 x15kgs.

15 minute stretch.

Cycled to work today. Cooler weather make it much more pleasant