18:40 Gym

Dynamic stretch
Warmup, 2 x15 lunge/reverse lunge, situps, back extension, shrugs, situps, Samson stretch.

WOD

Sunday 060806

Seven rounds, 21-18-15-12-9-6 - and 3 reps, for time of:
Body weight Bench press
Pull-ups

BW 66 kgs
Parallel grip dumbbell incline bench 15 Kg
Kipping pullups.
All sets except first broken.

13'15"

15 minute stretch