Gym 18:30
Dynamic strecth.
1 round CF warmup, 15 x walking lunges, situps, back extensions, pullups, dips.
WOD

Monday 060807

Five rounds for time of:
75 pound Sumo deadlift high pull, 21 reps
12 Handstand push-ups

Did a very scaled version

40 kg Sumo deadlift high pull,, 10 reps
5 HSPU.

long stretch.
Further stretch and iced knees and hips when I got home.
Felt a little worn out today. Probably the added stress of organising the mortgage.