No WOD totay, woke up tired and sore from yesterday and my left hand is in tatters. Started the day with a few chins and pushups and some stretching.

Stretched a couple of time during the day as well.

Fencing was ok.
Won 4 lost 2 bouts.
Have to work on point control more.
But my movement on the piste was better.
I need to work on dictatcing thr pace more, acting and not reacting

Streched aftwerards, did some SMR on the foam roller when I got home and drank loads of water