Monday, August 29, 2005

Was exhausted after work yesterday. Planeed to just go to the gym and have a stretch and sauana. Said I'd practice a few HSPU's and ended up doing

Sunday 050828

Five rounds for time of:
100 ft Walking lunge
15 Handstand push-ups

ALL HSPU were partial ROM.
Distance for lunge was approx
Time was roughly 17'

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