Thursday
Morning

WOD

Wednesday 050928

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Did a half volume Cindy
10 round in 11'30"

Evening Fencing
OK session but felt worn out.