Ger's training diary
Saturday, October 08, 2005
Saturday.
No gym so down the local park. It has some dip and pullups bar. Did the following circuit 3 times
10 pullups ( first 10 done as L pullups)
20 Dips
30 situps
40 squats.
posted by Rudd @
6:28 AM
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Rudd
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