Ger's training diary
Wednesday, October 05, 2005
Wednesday
First day back in work after flu. Felt sluggish in the evening so did a light workout.
10 pullups
20 situps
30 pushups
40 squats
run 2K
$0 Squats
30 pushups
20 situps
10 pullups
Followed by a light stretch
posted by Rudd @
4:46 AM
0 comments
0 Comments:
Post a Comment
<< Home
About Me
Name:
Rudd
Location:
London, United Kingdom
View my complete profile
Previous Posts
SundayTook last 2 days off to recover and to celeb...
ThursdayMorningWODWednesday 050928 “Cindy”Compl...
Wednesday MorningWODSunday 050925 For time:Broa...
Tuesday Morning1 hour fencing lesson.Tuesday Eveni...
Monday EveningFencingStarted off great. First bout...
Saturday MorningSaturday 050924 75 pound Thrust...
Friday Morning WODFriday 050923 10, 20, and the...
MorningWednesday 050921 “Helen” Three rounds ...
TuesdayEveningDid a half volume mix of 2 previous ...
MondayYesterday was a much needed day of rest. So ...
0 Comments:
Post a Comment
<< Home