Ger's training diary
Friday, November 04, 2005
Friday Lunch
Just joined a new gym. After the compulsary induction had about 25 minutes for a quick workout
5x10x14 kg Dumbell clean
4x5 HSPU
3x10,10,7 Pullups
posted by Rudd @
8:16 AM
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Name:
Rudd
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London, United Kingdom
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