Wednesday

Been on holiday for 2 weeks in South Africa. Just got back at 6 this morning. Have updated this blog in some time. I've done a little running, some yoga and tennis in my two weeks off. My main activites were eating and drinking like a king.

Evening Fencing

Felt a little tired and spaced after the flight. Got a lesson and fenced four bouts. Good to be back. Did some AIS streches when i got home. Felt much less stiff this morning. Hip also feels beeter from 2 week rest.