Monday

New training schedule
Fencing Monday, Wednesday and Thursday and some Tuesday
Crossfit Monday, Tuesday, Trursday and Friday.
Yoga at home Saturday, Sunday and 3-4 other days per week.
So my weekends are basically off except for the occasional competition. Yoga is not very taxing

Morning Gym

10,9,8,7,6,5,4,3,2,1 18KG Power clean
1,2,3,4,5,6,7,8,9,10 Chins


Evening

Fencing.